SO why still smOking? Guys Out there, please stOp smOking after eating Or in Other tyme. SmOking is bad yar. Find candy Or Others tO ilang yOu punya lOya2 kay ^_^
Many peOples dOnt knOw abOut dis fact. Me tOO ! I thOught its gOOd, helps me digest quickly. SO i was wrOng. Need tO change my habit ehehe.
Dis wat My family and I always dO. After taking nasi, must have fruit Or sOmething like asam/jeruk tO eat.
Actually eating fruit after having a heavy meal can cause our stomach full with water, we will feel uncOmfOrted.
Take a fruit one or two hours after we eat or one hour before having our meal.
Take a bath just after eating will increase the blood flow through our hand, leg and body. This will continue until the amount of the blood in the stomach decrease. It surely, give bad effect to our digest system.
The digest system unwilling to absorb the nutrition from the food that we eat!
SO start change Our habit/attitude nOw ! DO these 6 dOnt Otherwise dis pOst is nOt effective ahaha.